Discover The 12-Minute Bodyweight Exercises That Can Build Functional Strength And Heal Painful Joints In The Next 21 Days 

NO Gym, Cardio Or Weights Required!

Gain Lean Muscle & Stay Injury-Free ...Used By 4,500+ Beginners And Athletes Worldwide

Men of all ages and body types are getting strong, agile and pain-free with the Bodyweight Challenge

“I had arthritis in all of my joints... this program has helped to cool all of it down."
Jim F., 79
"This was my first time doing strictly bodyweight...I couldn't do 1 pull up when I started...last week I did 9!"
Travis D., 44
"I'm able to move my body better as a unit across different sports...and not be fatigued."
Charlie L., 38
"I could barely do 2-3 dips when I started...and on my 72nd birthday I did 5 sets of 15!"
John B., 72
"I kept getting injured with weights. On this program, I've gotten stronger than ever while staying injury-free."
James G., 50
"I've been in the gym for years, but never got results. With Mo, I'm almost where I want to be within 6 weeks."
Cuv T, 38
"I have arthritis and I could barely do 2-3 pushups when I started. Now I can do 3 sets of 9!"
Billy J., 51
"Last year...I hiked up a trail and thought I was gonna die. Last weekend I went up that same trail no problem!"
Todd R., 52
"I would get severe back pain 2-3x per week. Since starting, I've only felt back pain maybe twice in the last 3 months!"
Guryel A., 63

Main Benefits You'll Enjoy!

Reduced Joint Pain & Injuries

If joint pain and injuries are hindering your active lifestyle, my bodyweight exercise program can help. I recommend focusing on my joint strengthening routines. Why? Because your joints form the foundation of physical movement and progressively conditioning them can cause aches and pains to disappear naturally. Having strong connective tissues also keeps you protected against injury.

Enhanced Muscular Strength & Power

Many people believe that bodyweight exercises aren't as effective as weight lifting - this is only half true. Though lifting weights is very effective for pure muscle gains, it is ineffective for conditioning the joints, tendons and nervous system. Bodyweight training works the body as an integrated unit rather than by artificially isolating individual muscle groups. This means developing the tendons and nervous system (i.e. the true source of strength) in proportion with the muscles. This synergy in motion is what causes greater levels of full-body power than weight lifting can develop. 

Improved Athletic Ability

Whether it's playing with your kids, participating in recreational sports, or going on adventurous hikes, this bodyweight program will help you move safely and efficiently in all situations. Bodyweight training done right will unlock supreme strength gains but as you get stronger, you will also get more limber and agile in your movements because you're training your muscles to move your own body rather than something external. 

Efficient Workouts, Minimal Equipment

Experience the ultimate convenience with workouts that can be done anywhere you happen to find yourself - on holiday, in a hotel room, at work, at home. Say goodbye to crowded gyms, metal weights, cables, chains and machines. The most that you need is a place to hang from but even that is not necessary for getting started. 

Natural & Healthy Weight-Loss

Although this program does not promise a "quick fix" for weight loss, it will help you naturally drop the flab. Why? Because the fatter you are, the harder bodyweight exercises become. When you begin regular bodyweight exercise, your subconscious mind automatically regulates appetite because of the direct connection between a leaner body and better performance. No matter if you think your metabolism is working against you, this program will help you get the extra weight off fast. Try it and see. 

Better Balance, Coordination & Core Strength

With bodyweight exercise you are moving your entire body through space which requires coordination and balance. Keeping the body centered and stable also requires an immense amount of core activation. From basic exercises to advanced variations, your body is challenged to move through space with precision and control, activating your core muscles to support and stabilize every motion. 

Improved Aesthetics

Want to know the key to an attractive physique? High relative strength (i.e. strength relative to bodyweight) because it indicates a high muscle to fat ratio. The aesthetic appeal of a bodyweight-trained athlete is not just in their muscle definition but in the functional beauty their physique represents (like the ancient Greek athletes who modeled for statues). It's not about the absolute strength of lifting as much weight as possible (like a pumped up bodybuilder) but the relative strength of moving one's own body with ease and grace.

Active & Graceful Aging

Embrace the aging process with grace and vitality. The Bodyweight Challenge empowers you to age actively, maintaining your independence, and enjoying life to the fullest well into your later years. Aging doesn't have to mean losing your strength, mobility, or active lifestyle. With a proper plan, you can age gracefully and comfortably, staying active and injury-free, and enjoying your life to the fullest. My program is designed to help you do just that.

What's Causing Joint Pain and Injuries?

Running, jumping, climbing and getting into a deep squat are all natural movements we should be capable of making at any age, but many of us have lost the ability to perform these without discomfort.

In most cases, this discomfort can be attributed to a sedentary lifestyle, excessive sitting, incorrect posture, or heavy weights-based exercise routines. 

Sadly, this gradually leads to pain in areas like the neck, shoulders, elbows, knees and lower back. 

However, there's a natural solution to not only alleviate this pain but also restore primal joint function - and it doesn't involve going to the gym or relying on painkillers. In fact, it's all about moving your own body against gravity to achieve practical strength and mobility so you can stay ready for any physical activity. 

My science-based bodyweight program requires no more than 12 minutes per day to progressively condition your joints and also strengthen your entire body - right from the comfort of your own home.

You can save a lot of time and avoid the self-consciousness that comes with public gyms or yoga studios. This program allows you to improve your fitness while watching TV, listening to your favorite music, or even spending quality time with your kids.

Facts You Didn't Know...

  • With bodyweight exercise you have no option but to develop a strong core because every exercise requires a tremendous amount of core strength to keep the midline of the body completely stable
  • Closed-chain exercises (bodyweight movements) involve multiple joints and muscles, causing a much more efficient stimulus to allow the body to improve faster, while open-chain movements (weight lifting) generally isolate specific muscle groups
  • Bodyweight exercise builds muscle and flexibility at the same time, sculpting a physique that's both strong and limber
  • ​Bodyweight training respects and enhances the natural function of your joints by strengthening them in harmony with your muscles, leading to a more balanced and resilient body

Proof You Have Full Pull Up Potential

One of the most functional movements known to man is hanging from a bar and lifting your entire body till your chin clears the bar. Pull-ups are an exercise many men dream of achieving and they can be great motivation to kick-start your bodyweight fitness journey.

Every man can get into the two positions shown below and they are proof your body is strong enough to perform pull-ups. So the only thing left for you to achieve your first full pull-up is to learn how to manipulate intensity and build up from your level.
Every person possesses the ability to generate between 1.3 to 1.75 times more force eccentrically compared to concentrically. By doing negative pull-ups, you primarily target the lowering phase of the exercise allowing you to handle a greater load and effectively overload the muscles to promote strength gains. So what's left for you to do is meet yourself where you are and tailor your pull-up training to your current abilities.
Most people don't realize that pull-ups can be scaled to any level. Place your feet on a chair as you hang from a bar. As you lift up, use your legs and feet for assistance until your chin clears the bar. With time, your upper body will gain strength and you will rely less and less on your lower body for assistance. In combination with negative pull-ups, assisted pull-ups will have you on your way to doing full reps without assistance in no time. 

All Ages Are Welcome

You can gain muscle and strength at any point in your life. A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism observed the effect of exercise on the elderly. 

Researchers found that even people in their 80s and 90s experienced significant muscle gains after resistance training three times a week (1).

But muscle isn't just about fitness or looking good; it's the organ of longevity. 

Here's what muscle does: 
  • Powers up metabolism
  • ​Serves as body armor (if you fall)
  • ​Provides amino acid reservoir (if you get sick) 
  • ​Releases compounds (like glutamine) that feed immune cells
The takeaway? Getting older is inevitable, but the way in which you age depends on how much muscle mass you retain. 

Being able to enjoy active hobbies, play with your kids or grandkids, or simply pick up a box off the floor without straining your back are all achievable with this program. 

Muscle loss, aka sarcopenia, is noticed after the age of 35 and can eventually lead to frailty, fractures and falls. 

The Bodyweight Challenge can help you regain your strength and muscle, stand taller, feel strong and stable, yet limber and agile.

Often, it only takes a few sessions to feel the effects and see initial results of strength and mobility improvement.


Bodyweight Fitness For Every Body

Your body type or current fitness level doesn't matter. Every exercise can adjust to your level and you can cultivate a strong and capable physique just like anyone else who follows this program.

Even individuals carrying excess weight have successfully adopted the same principles upon which this program is built, and they have seen transformative results.

There is no excuse for saying you're too busy to start with bodyweight training because each session takes no more than 12 minutes to complete. And you don't need to drastically alter your diet or stop eating your favorite foods in order to see results. Bodyweight fitness is about improving the quality of your life, not taking away from it.

Why This Program Is So Unique

Unlike conventional fitness methods that separate strength and flexibility, this unique method focuses on both things at the same time by developing "supple strength".

Supple strength is the harmonious combination of the ability to move, bend, and stretch (i.e. suppleness) with the capacity to exert force and maintain structural integrity (i.e. strength). 

Modern stretching methods teach us to relax our muscles with deep breathing as we get further into a stretch. Relaxation can increase range of motion, but it's also potentially dangerous because injuries occur when ligaments, tendons, or soft tissues become over stretched. 

The body has an in-built mechanism (called the myotatic reflex) that protects against overstretching by limiting range of motion. Traditional passive stretching desensitizes this reflex by replacing tension with relaxation in order to extend further. 

Supple strength challenges the concept of passive stretching by combining tension with flexibility. Building supple strength means that any increased range of motion is matched by the strength to control it, preventing injuries that arise from being stretched beyond controlled capacity. 

You're probably grasping the idea already. With this program, we're developing strength-led flexibility, or supple strength. This approach ensures that your body can safely generate force, even in stretched positions, making it a cornerstone of functional fitness.
Bodyweight exercises, like the single leg squat, demand your muscles and tendons to maintain tension while in a stretched position, creating a more resilient and capable body.

Why You Should Listen To Me

Hey, I'm Mo Saleem and in 2018 I tore the meniscus cartilage in my left knee while on the leg press machine at the gym.

In attempting to get fit and healthy, I had found myself bedridden and wrestling with feelings of weakness and inadequacy. 

Doctors advised surgery and several months of rest. But being the stubborn man I am, I opted out of surgery because I couldn’t stand the possibility of such a passive approach to recovery.

Over the next 6 months, I must have spent thousands of hours researching every possible solution to my problem. From yoga and chiropractic care to gentle stretching and physiotherapy, I tried everything in an attempt to regain my lower body strength and mobility.

But none of it actually worked. I was so close to accepting defeat, thinking I should just get surgery. Until I stumbled upon the transformative power of bodyweight training...

Bodyweight exercise has a unique quality that separates it from conventional fitness methods and thanks to this unique quality I built functional strength and became more agile while healing my damaged joints in the process. Win-win-win. 

Since then, I’ve gotten in the best shape of my life and helped thousands of others as well...without relying on a gym membership or any additional forms of exercise.  

It's okay to enjoy cardio, yoga or gym workouts but the power of bodyweight exercise is that it develops complete fitness with a single protocol in the shortest amount of time possible. 

More Results From Bodyweight Challengers

Here's What's Included!




From your wrists, elbows and shoulders to your hips, knees and ankles this routine will progressively condition your connective tissues and can even heal prior injuries...
You'll be introduced to exclusive exercise secrets of elite gymnasts and how they injury-proof their joints to withstand extreme levels of stress.

And the best part is... all the exercises can be scaled to any level. 

You should experience major improvements in your joint mobility during the very first week.

Remember, we’re training SMART not hard.

You'll use mobilization exercises that allow your joints to regain strength and range of motion...

So you can finally reclaim your physical abilities and enjoy your favorite activities without pain, regardless of your age or fitness level.




Enhance core strength, improve balance, and power up your pelvic floor.

Discover how to strengthen your core from all directions (anterior, posterior and lateral) to restore balance and harmony in your physique...

Use this routine if you need to:
  • Develop stability and balance...
  • ​Increase pelvic floor strength...
Gain the strength and confidence needed for preventing falls, including...
  • Exercises with a focus on coordination and...
  • ​Gaining functional range of motion in your core...
For best results incorporate these sequences into your daily routine just for 8 minutes either as a standalone routine or immediately after your regular activities.




I often hear: "I don't need to look like a bodybuilder, I just want to look lean and athletic."
Well, here is a program that's specifically designed just for that.

Whether you simply want to look good naked...

Or you wish to safely gain muscle...

These routines will quickly improve your upper and lower body strength...

In fact...

These routines are so efficient...

That I guarantee you'll literally force your body to get stronger, no matter how 'genetically cursed' you might think you are, after just a few sessions...

This routine can be done at home, without any complicated equipment.




Do this program until you find long-term relief from chronic pain. This routine is designed to reverse the effects of sitting and recover a pain-free back. 
This routine doesn't only provide relief but it also strengthens your muscles, providing a holistic solution to back pain.

Let's have a look at what aspects are being strengthened...

Your lumbar spine, your inner and outer hips, your hip flexors and glutes, your upper back and shoulders, and even your mental resilience...

Yep, the Back Rejuvenator routine is all-encompassing...

Give it a try and let me know how much it improves your daily activities and reduces your reliance on painkillers.

This routine has helped decades long back pain sufferers get pain-free within weeks. 

I believe you're going to value it!




Three strength-through-stretch techniques to eliminate tightness and stiffness. 

This routine focuses on restoring balance and harmony in your physique. By targeting all three dimensions of the body, these exercises are designed to nourish and lubricate the joints

These strength-through-stretch techniques quickly and effectively ease tightness and increase flexibility. 

By promoting symmetrical body function, this routine reduces the risk of injury and improves overall alignment. 

Look forward to a newfound freedom in movement as this routine intensifies on "oiling" your joints.

The Bodyweight Challenge®

Science Of Functional Fitness & Injury Prevention 

Instant Lifetime Access To The Complete Program

Benefits Of Bodyweight Exercise

  • Reduced Joint Pain
  • ​Enhanced Muscular Strength 
  • ​Better Athletic Performance
  • ​Healthy Weight Loss
  • ​Short & Efficient Workouts
  • ​Better Coordination
  • ​Improved Balance

Your Weekly Schedule

  • Takes 12 minutes per day
  • ​Joint conditioning 1-2x per week
  • ​Strength training 1-3x per week


  • ​Instant Online Access
  • ​Playback On Any Device
  • Health & Fitness Tips via Email
  • ​30-Day Money Back Guarantee





The program is provided to you instantly in online video format in a link sent to you in an email from Mo Saleem and can be viewed from anywhere and on any device. You'll get lifetime access.

I get it: buying stuff from strangers on the internet is weird sometimes

So I've set up a 30 day, "love it or leave-it" money-back guarantee.

In other words, if you don't absolutely love the program then just shoot me an email and I'll promptly refund your payment.

Still got questions? I've got answers...

How do I receive the program?
After ordering the Bodyweight Challenge you'll be instantly emailed your access instructions to our member's only website. 

Inside you'll find the video instruction program including step-by-step routines and exercise explanation videos. You can access the portal on any device connected to the internet!
Is it all online or sent to my home?
It's all online videos you can follow and you'll also get a PDF of all the exercises that you can print or bookmark in your browser and access anytime.
I can't even do a pushup. Is this too advanced for me?
Nope. In fact, you are the exact type of person that will benefit most because you have so much room for improvement. One or two sessions may just be enough for you to notice initial results.
Do I need equipment or a partner?
The most that you need is a place to hang from but even that is not necessary for getting started.
I'm older and experience strain on my joints. Now I can't do most workouts without pain. Will this work for me?
You've come to the right place. 

I spent years lifting heavy weights that left me with wrist pain, knee pain, shoulder pain, lower back pain and elbow tendonitis. It took tearing my knees before I finally changed my approach.

Bodyweight training does not strain the joints. On the contrary, the exercises in this program progressively strengthen the joints and can potentially heal old joint injuries without sacrificing intensity or muscle gains. 
I'm [insert age here] years old. Will this work for me?
Whether you're 18 or 80, your age matters less than your willingness to make a change. Research has shown men in their 90's capable of packing on muscle mass when on a strength training protocol.

The older you are, the more you need this in your life because every year that passes means a faster rate of muscle loss and aging...unless you do something about it.
I'm busy with kids, work and life and have a hard time finding time to workout. Will this work for me?
Absolutely. Our training methodology only requires 12 minutes per workout and has already helped hundreds of men get in shape when nothing else had worked before.

We all lead busy lives, and finding time to workout is difficult. But even when you make the time, a lack of progress can leave you feeling disheartened and confused -- and not working out at all. 

The Bodyweight Challenge lays out a foolproof step-by-step system you can implement at home to melt fat, build muscle, and feel the best you've ever felt.
I am an experienced weightlifter, is this program for me?
Most likely. I lifted weights for years until I got injured and discovered bodyweight training. The results I've experienced are nothing short of incredible which is why I've said goodbye to conventional weightlifting for good. 

The protocol within this program is based on the minimum effective dose of exercise for the maximum efficient delivery of results so you can experience better progress in less time. 
Do I have to take any supplements to see results from the program?
No. Supplements are not necessary in order for you to gain muscle and strength.

I used to chug two whey protein shakes a day back in my 'bro fitness' days but I haven't popped any pills, powders or potions ever since starting my journey with bodyweight training.
Can I trust you with my credit card?
Yes and here’s why. Our payment processing is handled by a separate company called Stripe that has been around for decades, processing hundreds of millions of transactions every single month.

If you’re still hesitating, feel free to pay with PayPal. We accept both PayPal and credit cards.
Can I use PayPal?
Yes we do have PayPal as a payment option as well as credit card options at the order checkout page. Please feel free to to use PayPal.

The Bodyweight Challenge®

Science Of Functional Fitness & Injury Prevention 

Instant Lifetime Access To The Complete Program

Benefits Of Bodyweight Exercise

  • Reduced Joint Pain
  • ​Enhanced Muscular Strength 
  • ​Better Athletic Performance
  • ​Healthy Weight Loss
  • ​Short & Efficient Workouts
  • ​Better Coordination
  • ​Improved Balance

Your Weekly Schedule

  • Takes 12 minutes per day
  • ​2-5 days a week for 21 days
  • ​Joint conditioning 1-2x per week
  • ​Strength training 1-3x per week


  • ​Instant Online Access
  • ​Playback On Any Device
  • Health & Fitness Tips via Email
  • ​30-Day Money Back Guarantee





The program is provided to you instantly in online video format in a link sent to you in an email from Mo Saleem and can be viewed from anywhere and on any device. You'll get lifetime access.

I've helped thousands of hard working men make strides towards achieving their fitness goals. Are you next?

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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.