Get lean, strong and flexible for only $27/month

...no weights, cardio or gym membership required!

There is NO contract and NO Minimum months. You can cancel ANYTIME
  Watch The Video Below

Click Play On The Video

Get lean, strong and flexible for only $27/month

...no weights, cardio or gym membership required!

  Watch The Video Below
Click Play On The Video
There is NO contract and NO Minimum months. You can cancel ANYTIME

You've been prioritizing work and other areas of life over health. Now you're looking for a simple and sustainable way to get in shape.

You've been prioritizing work and other areas of life over health...

...now you're looking for a simple and sustainable way to get in shape.

You've thought about getting a gym membership

But you don't feel comfortable going to the gym, taking time out from your already busy schedule to commute, spending hours of your day there, and paying for a membership that you might not even use.

You've thought about setting up a home gym

But you're not super excited about dropping thousands of dollars on equipment that requires an extra room just to set up. Plus, you're concerned about the joint pain and injuries that are so common with weight lifting.

You've thought about trying online workout routines

But most workouts available online focus on either cardio or stretching. And you want to build muscle and strength along with stamina and flexibility (and you're not 100% sure how to make that happen).
BOTTOM LINE

You want to look good and feel good while being an example for your kids - without spending endless hours exercising.

Here’s a crazy question for you:

what if you could achieve optimal health and fitness with just three home workouts per week?

Sound too good to be true?
Hang tight. I'm about to show you exactly how.

Here's the real deal on getting fit.

Getting fit is not the same thing as staying fit. Extreme workouts and restrictive diets may offer quick results but they're hard if not impossible to maintain long-term.

Getting fit is not about exercising like a bodybuilder. In fact, lifting heavy weights can do irreversible orthopedic damage by overloading the joints and tendons.

Getting fit is about training your body to be strong, capable and full of energy so you can be your best and age with grace...

...and that's where Bodyweight Resistance Training comes in.

You use your own body as your gym to build useful, functional strength. 

Then, you can be active outdoors with the people you love and engaged at work with the projects that matter.

You use your own body as your gym to build useful, functional strength. Then, you can be active outdoors with the people you love and engaged at work with the projects that matter.

And the best part is: you can exercise anywhere, anytime!

THE

BODY TRANSFORMATION

FORMULA

PHASE #1 - SHRED

Shave the extra inches off your waist with the potent combination of metabolic conditioning and minimalist training that reprograms your metabolism to burn fat for fuel.

PHASE #2 - IGNITE

Increase training volume and exercise intensity to produce a heightened "anabolic response." You're adding muscle to your body so you'll automatically burn more calories...even while you sleep!

PHASE #3 - FORGE

Shift focus to body recomposition —reaching the ideal muscle to body fat ratio — and adjust your training protocol to boost metabolic efficiency so you can stay lean long term.

PHASE #4 - ASCEND

Hone your skills and attain new levels of competence in the art of bodyweight training. Explore ever deeper into the vast potential of your body's ability to move through space.

PHASE #1 - SHRED

Shave the extra inches off your waist with the potent combination of metabolic conditioning and minimalist training that reprograms your metabolism to burn fat for fuel.

PHASE #2 - IGNITE

Increase training volume and exercise intensity to produce a heightened "anabolic response." You're adding muscle to your body so you'll automatically burn more calories around the clock!

PHASE #3 - FORGE

Shift focus to body recomposition —reaching the ideal muscle to body fat ratio — and adjust your training protocol to boost metabolic efficiency so you can stay lean long term.

PHASE #4 - ASCEND

Hone your skills and attain new levels of competence in the art of bodyweight training. Explore ever deeper into the vast potential of your body's ability to move through space.

INSIDER TIP
When you fall in love with the process, the results take care of themselves.

With Bodyweight Strength Training, you can spend less time exercising — and more time with the people and projects that matter.

INTRODUCING THE

BODYWEIGHT
CHALLENGE

Get lean, strong and flexible with bodyweight training

...no weights, cardio or gym membership required!

Here's everything you get:

"Calisthenics Initiation" Training

"Bodyweight Mastery" Training 

BONUS #1: Calisthenics Body Assessment

BONUS #2: Exercise Progression Walkthrough

BONUS #3: Print & Go Workout Logs

 BONUS #4: Live Q&A Zoom Calls

Today's Price: just $27/month

There is NO contract and NO Minimum months. You can cancel ANYTIME

Here’s exactly what you’ll discover on the Bodyweight Challenge training

PART ONE

CALISTHENICS 
INITIATION

90 MINUTES
  • How to achieve the Holy Trinity of health, fitness and longevity with bodyweight strength training (aka calisthenics)
  • ​The 4-second test to gain instant clarity on the most important piece of information in your entire health profile (this number correlates with morbidity and risk of death better than any other health parameter)
  • ​Why 'losing weight' is a losing proposition and the 5 steps to ensure permanent fat-loss without boring cardio
  • The true secret to making calorie-counting obsolete...this is the same principle that will automatically eliminate your cravings and control your appetite 
  • How you can use the 'aesthetics formula' to sculpt a body that resembles a Greek statue (this specific body shape demands attention and subconsciously commands respect)
  • ​The 'Simple 6' exercises that trigger the body’s adaptive response and crank your muscle gains to new heights while protecting and strengthening your joints, ligaments and bones
PART TWO

BODYWEIGHT 
MASTERY

45 MINUTES
  • Simple at-home workout system to power up your metabolism and age-proof your body in 45 minutes per week
  • ​How to safely and efficiently progress from novice beginner to advanced practitioner (if you can't do a single pushup right now you will learn the fastest way to get there and beyond without risking injury)
  • ​The secret weapon that literally forces your body to pack muscle and optimize body composition no matter how 'genetically cursed' you might think you are
  • ​A paint-by-numbers body transformation roadmap to build a chiseled core, square pecs, v-shaped torso, athletic legs and bulging arms without dumbbells, barbells or exercise machines
  • The 'MCII' method (scientifically proven by researchers at the University of Plymouth) to 5x your willpower
  • ​​How to master the psychological 'inner game' of fitness to shift negative thinking and behaviors into consistent action and lasting results

Everything you need to build full body fitness for life with Bodyweight Strength Training.

There is NO contract and NO Minimum months. You can cancel ANYTIME.

What about the actual nuts-and-bolts of working out? 

When you’re a big-picture visionary, sometimes it’s the little stuff that trips you up (like "what order should I do the exercises" or "how many reps should I do").
Don't worry. I've got your back.

BONUS #1

Calisthenics Body Assessment
Take this assessment to gain clarity on critical measures like your relative strength and body proportions so you can take a personalized approach and enjoy the best possible results.

BONUS #2

Exercise Progression Walkthrough
Follow these step-by-step exercise tutorial videos to advance from "beginner" (unable to do a single pushup) to "beast" (cranking out single arm pushups for reps) on each of the 'Simple 6' exercises.

BONUS #3

Print & Go Workout Logs
Download this full set of templates with the sets, reps and exercises laid out...and experience consistent progress as you bust through plateaus and predictably take your results to the next level.

BONUS #1

Calisthenics Body Assessment
Take this assessment to gain clarity on critical measures like your relative strength and body proportions so you can have a personalized approach and enjoy the best possible results.

BONUS #2

Exercise Progression Walkthrough
Follow these detailed step-by-step video tutorials to advance from "beginner" (unable to do a single pushup) to "beast" (cranking out single arm pushups for reps) on each of the 'Simple 6' exercises.

BONUS #3

Print & Go Workout Logs
Download full sets of workout templates with the sets, reps and exercises laid out...and experience consistent progress as you bust through plateaus and predictably take your results to the next level.

BONUS #4

Monthly LIVE Zoom Calls
Tune in monthly to stay accountable, connect with a community of commited individuals and get personalized feedback about your specific situation directly from Mo.

I love Bodyweight Training because it's changed the way I approach fitness, for good.

Hey, I'm Mo

In 2018, I tore the meniscus ligament in my left knee while on the leg press machine.

After years of grinding away at the gym, lifting heavy weights, chugging down protein shakes and hopping from one fad diet to the next I found myself bedridden.

"What's the point of having six pack abs if I can't even walk?" 

I had a lot of time to think and research.

I realized that flexibility, mobility and joint integrity form the foundations of physical movement. By attempting to build a structure of strength upon a weak foundation, I had set myself up for injury.

Upon recovery I stopped relying on conventional fitness advice and started down the path of bodyweight strength training so that I could safely and efficiently get myself back to functionality. 

Suddenly, I regained pain-free movement without discomfort. 
But here's where the magic is. 

Bodyweight strength training has a unique quality that separates it from typical weight lifting and thanks to this unique quality I built functional strength and became more agile while healing my damaged joints in the process. Win-win-win. 

Since then, I’ve gotten in the best shape of my life without relying on a gym membership or any additional forms of exercise.  
It's okay to enjoy cardio, yoga or traditional gym workouts but the power of Bodyweight Strength Training is that it develops all the different aspects of fitness within a single protocol in the least amount of time possible. 
THE

BODYWEIGHT

CHALLENGE

Get lean, strong and flexible with bodyweight training

...no weights, cardio or gym membership required!

Here's everything that's included:

"Calisthenics Initiation" Training

"Bodyweight Mastery" Training

BONUS #1: Calisthenics Body Assessment

BONUS #2: Exercise Progression Walkthrough

BONUS #3: Print & Go Workout Logs

 BONUS #4: Live Q&A Zoom Calls

Today's price: just $27/month

When you join the Bodyweight Challenge, you’ll know exactly how to…

1.

Assess the state of your metabolic health and identify your body's "aesthetic index" in under 10 minutes.

2.

Jumpstart your metabolism with the Fat-Release Formula and gain traction towards the "#1 health metric".

3.

Set a strong foundation for strength gains by lubricating your joints and building connective tissue resilience.

4.

Use your own body as your gym to develop complete fitness with a single protocol.

5.

Eliminate aches and pains, and even erase the aftermath of years of neglect.

6.

Sculpt the body you've always wanted and make it look as if you're aging 'backwards'.

INTRODUCING THE

BODYWEIGHT
CHALLENGE

Get lean, strong and flexible with bodyweight training

...no weights, cardio or gym membership required!

Here's everything you get:

"Calisthenics Initiation" Training

"Bodyweight Mastery" Training

BONUS #1: Calisthenics Body Assessment

BONUS #2: Exercise Progression Walkthrough

BONUS #3: Print & Go Workout Logs

 BONUS #4: Live Q&A Zoom Calls

Today's Price: just $27/month

There is NO contract and NO Minimum months. You can cancel ANYTIME

Still got questions? We've got answers...

Why is bodyweight strength training more effective than anything else?
To some, "getting fit" means getting as strong as possible or perhaps being able to run a marathon. To others, it means losing weight, looking good and moving freely without pain. 

Every method of training provides unique benefits, but bodyweight strength training is the only system that is scientifically proven to develop all aspects of fitness within a single protocol. 
I'm busy with kids, work and life and have a hard time finding time to workout. Will this work for me?
Absolutely. Our training methodology only requires 15 minutes per workout, 3 times per week and has already helped hundreds of men get in shape when nothing else had worked before.

We all lead busy lives, and finding time to workout is difficult. But even when you make the time, a lack of progress can leave you feeling disheartened and confused -- and not working out at all. 

The Bodyweight Challenge lays out a foolproof step-by-step system you can implement at home to melt fat, build muscle, and feel the best you've ever felt.
I'm older and experience strain on my joints. Now I can't do most workouts without pain. Will this work for me?
You've come to the right place. 

I spent years lifting heavy weights that left me with wrist pain, knee pain, shoulder pain, lower back pain and elbow tendonitis. It took tearing both of my knees before I finally changed my approach.

Bodyweight strength training does not strain the joints. On the contrary, the 'Simple 6' exercises in this program progressively strengthen the joints and can potentially heal old joint injuries without sacrificing intensity or muscle gains. 
I'm [insert age here] years old. Will this work for me?
Whether you're 18 or 80, your age matters less than your willingness to make a change. Research has shown men in their 90's capable of packing on muscle mass when on a strength training protocol.

The older you are, the more you need this in your life because every year that passes means a faster rate of muscle loss and aging...unless you do something about it.
How long does the Bodyweight Challenge last?
How long it will take you to achieve the main goal of this challenge (single limb pushups, pull-ups and squats) is hard to say because it depends on a number of factors like your starting position, lifestyle and commitment. 

You will experience noticeable results within the first 2-weeks and significant results after 4-8 weeks. That being said, I have been on this challenge for over 4 years and though I can crank out single limb pushups, pull-ups and squats I am still working on getting better!
What equipment do I need for this program?
The most that you need is a place to hang from but even that is not necessary for getting started because we offer replacement exercises that you can easily execute without equipment. 
I'm new to working out, is this program for me?
Most definitely. The Bodyweight Challenge is designed to work for people of all levels, ranging from advanced martial artists to folks who can't yet do a single pushup or pull-up. 

In fact, if you're new, you may have a few advantages over those who have experience. For one, your joints and tendons are likely in better shape. Secondly, you won't have to unlearn bad habits picked up from mainstream fitness advice.
I am an experienced weightlifter, is this program for me?
Most likely. I lifted weights for years until I got injured and discovered bodyweight strength training. The results I've experienced are nothing short of incredible which is why I've said goodbye to conventional weightlifting for good. 

The protocol within this program is based on the minimum effective dose of exercise for the maximum efficient delivery of results so you can experience better progress in less time. 
There's so much conflicting information about fitness out there, how do I know what to believe?
Fitness influencers pump out content to generate views, clicks and likes. Fitness magazines pump out content to sell more supplements. With so much biased information out there it can be difficult to separate fact from fiction. But science doesn't lie. 

In this program, we turn to the peer-reviewed literature for the principles of strength, muscle gain and fat-loss that are proven to be effective across time for people of all ages and races.
Does the Bodyweight Challenge include a nutrition program?
We will go over the 'Inverted Food Pyramid' in part one of the training to help you escape the dieting trap and gain clarity on the principles of intuitive eating, but a complete guide to nutrition is beyond the scope of this program. 

You will have the option to upgrade your order with our nutrition mastery secrets after purchase. 
Do I have to take any supplements to see results from the program?
No. Supplements are not necessary in order for you to gain muscle and strength.

I used to chug two whey protein shakes a day back in my 'bro fitness' days but I haven't popped any pills, powders or potions ever since starting my journey with bodyweight strength training.
There is NO contract and NO Minimum months. You can cancel ANYTIME.

Still not sure? I've got your back...

If you're not 100% satisfied within 30 days for whatever reason, just send us an email and receive all of your money back without any questions asked.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.